Sunday, September 19, 2010

Taste of the Bells

At BT Fitness we are proud to offer Kettlebell training in a group class format.  For those who have never used the kettlebell it is an amazing tool for building strength, power, cardiovascular conditioning, and core stability.  It is very versatile and there are endless movement combinations possible when exercising with this dynamic tool.  The video below will give you a taste of a basic progression that the kettlebell can be used for.  Enjoy!

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