This is the basis of what BT Fitness is out to achieve: true harmony within the way the body moves, stretches, stabilizes, produces force, and balances itself. Using equipment like the Proformer, TRX suspension trainer, Kettlebells, Stability Balls, Medicine Balls, and Band Tubing, we can not only effectively improve an endless amount of movement and strength capabilities but also deliver the personalized instruction that allows you to understand how and why all of the application makes sense.
This brings me to the other issue I see with the traditional "box gym". People get their tour, they sign up for a membership, they get their free 30min slam bam session with a trainer, and then they are on their own among an endless sea of complex designed machines and heavy dangerous looking equipment. Most of the time people get so intimidated, they end up paying however much a month to use the elliptical for 30min 3x a week and maybe do a few of the safer looking machines. On a long term scale this will not equate success. This formula will ultimately lead to frustration, lack of results and sometimes unnecessary injury and a waste of money.
That's why we at BT Fitness are striving to deliver not only the most effective selection of exercises for performance and health, but also to use equipment that is basic and easy to understand yet capable of giving you a truly significant challenge. We strongly believe that if you transform your fitness... you will transform your body...from the inside out!
Co-Owner Adam Tombelaine
NCSA: CPT & CSCS