This breakfast has all of the components to fuel your body, give you adequate nutrients, and help to stave off hunger for at least a few hours. This meal is also super easy to make and really doesn't have to be eaten strictly for breakfast as it would also serve as a perfect POST workout recovery meal as well. The oatmeal is steel cut organic oats that we cooked for about 10min in some organic soy milk (about 1/2 cup oats per cup of milk) and a tablespoon of brown sugar. The eggs are sunny side up cooked in a little bit of vegetable oil and seasoned with some salt and pepper and then sliced strawberries gives you a great burst of sweetness and vitamin C. This meal contains about 300 calories and about 20g of protein and some serious complex carbohydrates and fiber to keep your blood sugar steady and to keep you adequately fueled for intensive training. Start your day with a breakfast like this and you are sure to ramp up your metabolism, feel energized, and avoid any unwanted morning snacking. Enjoy!