Tuesday, July 19, 2011

Super Post Workout Meal

This is a very simple meal that would work very well post workout and is easy to make. There are a lot of quality nutrients and the total calorie count is pretty low. The steak is a 4oz sirloin (the leanest cut you can buy) that has been seared with a simple rub of salt, pepper, paprika, chili powder, and a touch of brown sugar. The egg is sunny side up to add some creaminess and depth of flavor to the steak. The potatoes are a blend of sweet and red potatoes cooked with a little vegetable oil and mixed with red pepper & onion. Finally we have some sliced fresh cucumber with a touch of organic thousand island. All in all this meal yields about 400cals and has a lot of vibrant color and best of all the only real processed ingredient is the salad dressing but the amount is pretty negligible as it equates maybe a teaspoon. If you were to eat a meal like this at a restaurant you would easily be looking at probably 900cals but with a simple preparation of about 20min you get all the satisfaction of steak and eggs with half the calories. Stay tuned as we will continue to update our blog with simple & delicious healthy meals to compliment your hard work in the studio.     

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